Reset for the Day: Blueberries + Cacao
Boost your heart, brain, gut, and energy levels 🔋 with this superfood combo
Today marks our return back to our daily Daily Self. At the beginning of the week, I will send out a “big picture” theme, then the remainder of the week will be bite-sized tips that support the big picture. If you enjoy my content and want to help grow the newsletter, please consider supporting me with a monthly or yearly donation 💕
This week’s theme: The Restart
On social, you've probably scrolled through sponsored ads proclaiming the incredible powers of “superfoods” and how they can boost performance and brain function. Then they try to sell you supplements or a juice fast.
I'm cautious when it comes to labeling something a "superfood." To me, true superfoods not only provide essential nutrients, but also boost your heart, brain, gut, and energy levels.
Here’s a great tip for restarting your body and mind in the morning: combine two or more superfoods. One combination I especially enjoy is blueberries and cacao.
Blueberries are rich in antioxidants called anthocyanins, which have been linked to cardiovascular benefits. Plus, these antioxidants support brain function, improving memory and cognitive abilities. The dietary fiber in blueberries promotes a healthy gut and aids digestion.
Cacao is loaded with flavanols, powerful antioxidants that promote cardiovascular health, enhance cognitive abilities, improve mood, and reduce stress. The polyphenols found in cacao act as prebiotics, feeding the good bacteria in your gut. Lastly, nutrients like magnesium and iron can help relax the mind and body, reduce fatigue, and keep you feeling revitalized.
Morning Reset Smoothie Recipe
Modify as needed to get the flavor and texture how you want it.
1 cup almond milk or milk of choice
3/4 cup frozen blueberries
1 Tbsp raw cacao powder
1 Tbsp cacao nibs
1 Tbsp chia seeds
1/2 to 1 serving of vanilla protein powder or 1/4 cup of plain or vanilla yogurt
(Optional) Frozen bananas to thicken
Place in a blender and blend until smooth. Drink!
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